In the digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok have made it easier for people to connect with each other, share their experiences, and stay updated on current events. However, a growing body of research suggests that excessive social media use can have a profound impact on mental health. In this article, we will explore the effects of social media on mental health, the potential risks, and the steps that can be taken to mitigate these effects.